Celebrating a celebrity figure sculpted to perfection is worth to be hailed. It’s not easy to keep that fit physique during the twenties, thirties, or even forties, but some spectacular celebrities prove that age is just a figure. Even with gifted genes, a considerable amount of gym time and a lifestyle committed to healthy nutrition are required to sustain a fit body beyond 50.
We have compiled a selection of some of the finest physiques among those over 50 and shared the health, fitness, and dietary methods they adhere to.
Sofia Vergara (50 y. o.)
Sofia Vergara works with a team of personal trainers to maintain her physique and body shape. She exercises at least an hour each of the five times a week that she does it. One of Vergara’s trainers focuses only on strengthening her glutes by having her perform a lot of squats and lateral lifts. Her exercise program is not for those who are easily discouraged, but it does provide the desired outcomes.
One might assume that Vergara meticulously maintains a squeaky-clean diet, yet it is widely known that she has a strong affinity for sugary treats. Despite her assertions of consuming hefty amounts of fruits and vegetables, evidence shows that she treats herself to sweets during weekends. Salt, however, is an exception in her diet. She deliberately steers clear of it, as she believes it results in puffiness around her eyes the next day.
Kim Kardashian (41 y. o.)
What are the secrets behind the remarkable physical looks of Kim Kardashian and her entire family? They likely adhere to the same regimen that Kim, their elder sibling, follows. Turning heads, Kim managed to fit into a dress once worn by Marilyn Monroe. Undeniably, when it comes to fitness and nutrition, she stands unparalleled.
Kim adopts the HIIT method for her exercises five to six times a week when it comes about working out. The initial step she took towards her diet was to embrace the KonMari method. The moment had come to eliminate the unhealthy food from her cupboard and substitute it with nutritious selections such as blueberries, poultry, and sweet potatoes.
Salma Hayek (55 y. o.)
Salma Hayek’s body appears unreachable, especially given her reputation as one of Hollywood’s most stunning beauties. How does she begin? Maintain a straight spine. All day, your muscles are tested by keeping your body upright. She works out seven days a week for 30 minutes or less in HIIT or cardio.
Hayek has always been a big advocate for juices and encourages his patients to incorporate them into their diets. From a young age, she’s been making her juices from organic fruits and vegetables. Despite being a food lover and a skilled cook, she doesn’t restrict herself. She’s not particularly into dieting but she has discovered that moderate eating helps her to keep her waistline in check.
Penelope Cruz (48 y. o.)
Before having a kid, Penelope Cruz’s training program was far more rigorous, but today she just does 90-minute Bikram yoga sessions a few times a week. She continues to work out with Gunnar Peterson, her trainer. All of those workouts, however, are focused on strengthening and dancing.
The diet regimen of Penelope Cruz is simple and straightforward. She consumes food she likes and stays away from those she doesn’t. Her self-control plays a pivotal role in sustaining both her mental and physical health. Her regular diet is characterized by the inclusion of lean proteins, whole grains, and vegetables. It’s no shock that this ravishing lady also has a fondness for avocados.
Monica Bellucci (57 y. o.)
Monica Bellucci, a renowned Italian actress, has played significant roles in films such as The Matrix trilogy, Spectre, and The Passion of the Christ. When it comes to beauty tips, her expertise wasn’t quite developed at the age of 20.
Essentially, she doesn’t engage in regular physical activity and doesn’t pay much attention to her diet. However, she is always active and busy with various tasks. Regrettably, it seems to us that her primary secret to good health is likely her excellent genetic make-up.
Eva Longoria (47 y. o.)
Actress Eva Longoria has just experienced the joy of welcoming her first child, and has unlocked the mystery to perpetual youth. She has remarkably shed all her post-pregnancy weight. She undertook the endeavour with diligence! Initially, she allowed her body to adjust to the new realities of postpartum life and motherhood. When she felt prepared to return to the gym, her focus was on cardiovascular exercises. She adapted a routine of running every morning followed by a healthy breakfast.
She can stay in shape because of her diet. “I could easily be a vegetarian…,” Longoria says. Cooking with veggies is one of my favorite pastimes.” Sugar is something she tries to avoid at all costs. Occasionally, she succumbs to her cravings, but she does so only once every three months.
Jennifer Lopez (52 y. o.)
It’s evident in her music videos and live performances: Her body is constantly in motion. As it happens, Lopez works with two personal trainers who help create an intense, interval-based training program for her.
Moreover, she includes kickboxing, abdominal workouts, and strength training in her regimen. There’s a lot to consider! She shares the belief with other famous personalities that water is a crucial element for the body’s wellbeing. Consequently, she determined to entirely eliminate coffee and alcohol from her diet. She maintains her nutrient-dense healthy diet by choosing whole, unprocessed foods.
Rihanna (34 y. o.)
It’s astounding to think that Rihanna, boasting one of the most enviable figures in the industry, is already 34 years old. She maintains her stunning physique by adhering to a strict routine, which anyone could realistically apply. Rihanna never skips a meal, making sure she keeps her dietary habits consistent. No matter her location, she always strives to consume a balanced and nutritious diet.
While exercising, she utilizes a machine named a Supraformer worker. This program is designed to test your physical and mental limits with a strenuous workout that draws inspiration from Pilates. In terms of fitness, she benefits from the guidance of not one, but two personal trainers! She concludes her routine by consuming plenty of water, a habit she regards as essential for maintaining good health and radiant skin.
Carmen Electra (50 y. o.)
If there was ever a lifeguard you wished to see on the beach, it was Carmen Electra. It has not evolved much within Electra’s fitness program in the past few years. At the tender age of six or seven, her parents placed her in dance courses, and she continues to do so now. Among her favorite pastimes are aerobic striptease DVDs & other dance-related offerings.
To keep her body in excellent shape for beachwear, she consumes a significant amount of water. At the start of her day, she is known to down two water bottles (yes, specifically two). Following that, she recharges with a balanced diet comprising fish, as well as a selection of fresh fruits and vegetables. With a deep love for sushi, it’s clear that giving up rice is simply not an option for Electra.
Halle Berry (55 y. o.)
Achieving a six-pack is not an easy task. Halle Berry, an avid follower of mixed martial arts (MMA), incorporates kettlebell workouts into her training regime. She also adheres strictly to a keto diet. Being a diabetic, Berry has always prioritized her nutritional needs throughout her life.
Berry stated, “if you are like me, you might perhaps cure type 2 diabetes; you will feel improved physical endurance, better health, and reduced acne if that is an issue.” Berry has added.
Jessica Alba (41 y. o.)
Jessica Alba takes her workout routine very seriously. Rather than sleeping in, she early rises to partake in spin classes or hot yoga sessions every morning, which is quite impressive. She takes pleasure in YogaSculpt, but also includes more vigorous exercise in her regimen to keep it interesting and varied.
Her diet is also a major part of her daily routine. She adheres to a low-carb, high-protein diet that is minimal in sugar and carbohydrates. However, she cannot deny herself anything in the face of her desires. She must satisfy her cravings if they exist. To compensate for the feeling of deprivation, I tend to overeat.” Alba tells Elle Australia, “That is not a balanced way to go about things.”
Amber Rose (38 y. o.)
Amber Rose always needs to be prepared for beach occasions. Her participation in Dancing with the Stars has certainly paid off, as the dance movements involved are certain to sculpt her muscles. However, she isn’t solely a performer. She also dedicates much time to yoga, benefiting her in weight loss, stress relief, and muscle development.
Rose ensures to eat small portions at a time. Which among the following secrets is real? There’s a gadget that minimizes waist size. She reveals that she wears a waist trainer for roughly six hours per day to maintain her ideal bikini figure. It seems to be comfortable for her. Although we’re unsure how, keep going strong!
Emily Ratajkowski (31 y. o.)
Isn’t her figure simply breathtaking? Doesn’t she epitomize #goals? It’s hard to believe that she dedicates so much time to maintaining her admirable body shape. Unlike other stars in her league, her mornings are incomplete without a cup of coffee. Even though she loves dining out, she tries her best to keep her food choices as healthy as possible.
She intensifies her fitness routine extensively. She tends to do most of her exercising in the outdoors, engaging in activities such as yoga, running, among others. Despite not spending a lot of time in the gym, she strives to remain active whenever possible. The fact that she stands out so much indicates that her approach to fitness is effective.
Kate Beckinsale (48 y. o.)
Kate Beckinsale is recognized by many for her roles in movies like Pearl Harbor and Serendipity, where she’s depicted in romantic leading roles, as well as her action-centric performances in the Underworld franchise. Despite her age of 48, she has maintained a slim figure, partly due to her sporadic work in modeling.
New Beauty reports that she engages in regular exercise. She includes a high quantity of proteins in her diet, like chicken, eggs, and salmon, to keep her weight steady and healthy. Naturally, she doesn’t neglect her vegetables either. It seems that all her efforts are paying off.
Eva Mendes (48 y. o.)
Eva Mendes has a workout routine that is feasible for everyone. She not only exercises for her roles but also hits the gym thrice a week. Sprinting and interval running are among her top liked cardio activities. Mendes feels these types of exercises are more beneficial than 45 minutes of regular physical activities. Her workout frequency augments to five times a week during filming periods.
Eva Mendes typically strives to maintain a healthy diet. However, she has a fondness for Cadbury Creme Eggs and often finds herself debating when to indulge. She sometimes drinks cola, though she isn’t certain if it’s a zero-calorie version.
Michelle Keegan (35 y. o.)
Unlike her earlier days when she was effortlessly slim, Michelle Keegan needs to put in considerable effort to maintain her figure now. It’s a simple enough idea that anyone can understand. Her self-imposed dietary restrictions might be hard for you to comprehend. For instance, Keegan has stopped consuming red meat.
Additionally, she aims to curtail her dairy intake, attempting currently to just lessen its consumption. In preparation for a photoshoot, she avoids consuming high-carb foods late in the evening. Thrice a week, she heads to the gym for her regular fitness routine, which requires at least 20 minutes of High-Intensity Interval Training (HIIT), followed by a weightlifting session.
Ashley Graham (34 y. o.)
Despite her fame as a voluptuously curvy model, Ashley Graham’s figure requires much attention. Every morning, she gulps down a nutrient-packed smoothie. After that, she eats a green beverage that she claims “keeps the doctor away.” It contains kale, lemon, ginger, beets, apple, and parsley.
Following an extensive day of munching on snacks at his workplace, Graham finally retreats to his home for dinner, favoring beneficial meats and fats. She introduced the habit of kickboxing into her daily routine as her preferred form of physical exercise. She partakes in her most cherished hobby on a daily basis. Regardless, she occasionally gives in to her craving and savors a serving of mac and cheese once in a while.
Iskara Lawrence (31 y. o.)
Iskara Lawrence’s willingness to divulge her personal health regimen is something we greatly appreciate. She makes a conscientious effort to steer clear of yo-yo diets, overconsumption of food, and factory-made dishes, which she deems as nothing more than sugar-loaded, unhealthy choices. We were pleasantly surprised to learn about her choice to refrain from coffee and alcoholic drinks.
She also strongly advocates for physical exercise. Her preferred workout is squats, as evident in her well-defined legs and abs. Lawrence is the mastermind behind the 8-Minute Abs application. She engages in aerial yoga, an amalgamation of yoga, Pilates, and dance carried out on a hammock, for overall fitness and stress relief.
Elizabeth Hurley (57 y. o.)
There has not been a lot of change in Elizabeth Hurley’s ’90s fantasy girl. She is still in good shape due to her diet and exercise regimen, and we are glad to see that. Even though Hurley does not follow a set schedule for working out, he does it often throughout the day. She will go for lengthy walks with her dogs and do some light stretching every day. She works on her abs, arms, and butts at home and occasionally attends yoga or Pilates sessions.
Hurley ensures she stays hydrated throughout the day, starting off with two glasses of water as soon as she wakes up and keeps sipping on it as the day progresses. She avoids consuming processed foods and places great importance on the simplicity, freshness, and convenience of preparation when it comes to her meals. When she’s residing in the countryside, she prefers locally sourced food, which applies to both animal-derived and plant-based products.
Cindy Crawford (56 y. o.)
With 20 minutes of cardio (treadmill, elliptical, or trampoline) and then weights, Cindy Crawford’s go-to fitness regimen includes equal parts cardio and strength training. Taking a pole dancing lesson with her buddies is her favorite activity. Crawford makes it a point to work out three times a week at the very least.
Furthermore, she must watch what she eats. The one restriction she adheres to is that she does not consume manufactured food. She does not consume “crap” or “a lot of packaged stuff” in her diet. She will have a protein shake or salad for breakfast, lunch, and supper.
Gabrielle Union (49 y. o.)
Her health has been a major concern for Gabrielle Union for a long time. She told Women’s Health magazine that diabetes, high blood pressure, and high cholesterol run in her family. As a result, she made it a priority to get plenty of exercise.
Compound movements engage numerous muscles simultaneously and are a key component of Union’s workouts. Strength training, aerobics for at least 15 to 20 minutes a day, and Pilates are all among her favorite forms of exercise. She tries to get as much vitamin D as possible while exercising outside. What is that? There is more? There is a lot of water. She eats a primarily vegan diet.
Gisele (41)
It’s hard to fathom that Gisele is already 41 years old, but it’s true. The renowned supermodel dedicates considerable time and energy to preserving her youthful looks and shape. While her success as a supermodel contributes significantly to her aesthetic, her inherent natural beauty also plays a crucial role.
She follows a strict diet using organic products, driven by the faith she has in supporting her community’s farmers. On a different note, Gisele takes pleasure in outdoor activities. She particularly relishes cycling, horse riding, and skiing to fill her leisure time.
Reese Witherspoon (46)
When it comes to physical fitness, Reese Witherspoon is not an avid fanatic just like many of us. Nonetheless, she doesn’t go to extremes unlike some other stars. She engages in 30 minutes of cardio six times a week. Although she has a penchant for yoga retreats, at times, you’ll find her indulging in Body by Simone workouts.
Like many of today’s celebrities, Reese Witherspoon believes that diets should be balanced and entire. This was the norm in the ’90s when crash diets ruled supreme. A nutritionist, Kimberly Snyder, is a big fan of Kimberly Snyder’s Glowing Green Smoothie. The smoothie has become a popular choice among celebrities. Carbs are Reese’s favorite late-night snack, and she does not restrict her diet.
Gwen Stefani (52)
Since her time as the main vocalist of No Doubt, Gwen Stefani has not aged a day. It does not happen by accident. “There is no secret: You simply have to eat well, train out, and torture yourself!” she adds in an interview with Harper’s Bazaar. She performs an hour of HIIT, circuit training, and full-body aerobics every other day.
Compared to Gwen’s, her diet is much more laid back. She has a primarily vegan diet, but she will occasionally eat carbs. She will occasionally eat spaghetti, bread, and rice to keep her physique in shape. Other than that, Stefani is a big supporter of drinking a lot of water, as are most fit celebrities.
Jennifer Garner (50)
Jennifer Garner’s health consciousness has paid off as she has entered her 50s. Simone De La Rue and Body By Simone have another celebrity client in Garner. At least when she is not filming a movie, she does this in addition to strength and aerobic training four to five days a week.
Any form of activity can not outrun the fork. Garner adheres to a rigorous diet. Kelly LeVeque, a celebrity nutritionist and author of the “Be Well by Kelly Diet,” is one of her clients. Despite this, she does not restrict her diet in any way. Garner enjoys baking and cooking, so she eats as much as she likes in moderation.
Julia Roberts (54)
Julia Roberts follows a strict fitness routine to preserve her youthful looks as if she is only 30. She engages in yoga sessions four times a week, each lasting an hour, and devotes time to study the practice as well. Although she doesn’t particularly relish the exercise, she appreciates the benefits and how it makes her feel post-workout, something we can all relate to. Additionally, she incorporates step aerobics into her routine for a minimum of 40 minutes to keep it varied and engaging.
Her eating habits are not quite as excessive. According to Roberts, eating should be a pleasurable experience with a healthy balance. Her favorite meal is carbohydrates, and she enjoys them just like the rest of us (as long as they are whole foods rich in nutrients). Mealtimes are a family event for her as a stay-at-home mom of three children, and she utilizes this time to teach her children about food. “You must eat the good food to get the good stuff,” Roberts says again.
Jennifer Love Hewitt (43)
Jennifer Love Hewitt is a figure you can’t disregard when she strolls on the red carpet. Diligently, she spends a good amount of time working out to maintain her fit physical appearance. Such is her passion for exercise that she considers it more of a hobby than a chore. Whether it’s HIIT, resistance training, or aerobic exercises, she embraces them all without preference. In fact, she indulges in physical exercise every day of the week, as it’s something she genuinely enjoys.
Hewitt makes a conscious effort not to keep unhealthy food in her refrigerator as a way of exercising self-restraint. Her daily intake is limited to 1500 calories, which puts a lot of food items out of her consumption scope. She is fond of avocado and tuna salad, meals renowned for their rich protein and low carbohydrate content. Fruits, which are nutritious and less caloric, are her go-to snacks. She has also completely eliminated alcohol and dairy products from her dietary regimen.
Cameron Diaz (49)
What is the key to Cameron Diaz’s beautiful physique? Variety. As a result of continually altering her environment and working out various muscle groups, her workouts are never the same two times. Diaz loves to work out in nature and strengthen her body in the following ways: yoga, Pilates, weight lifting, or cardio.
The secret to shedding pounds lies in one’s diet. This ex-fast-food addict has practically removed all fried foods from their food intake. Instead, she has decided to adopt a Mediterranean eating plan. Diaz ascribes her radiant skin, enhanced health, and striking looks to a nutrient-dense diet.
Kate Hudson (43)
Kate Hudson, who is the daughter of Bill Hudson and Goldie Hawn, and stepdaughter of Kurt Russell, enjoyed significant fame as an actress in the 2000s. Despite having lesser roles in the recent years, she continues to take diligent care of her health without any compromise.
Women’s Health magazine quotes Kate Hudson saying she works out three to four times weekly. However, she does not hold back when splurging and savoring the good things in life. Even if she drinks moderately, she still looks great at her age.
Garcelle Beauvais (55)
Garcelle Beauvais engages in Pilates, treadmill exercises, and weightlifting activities such as hamstring curls. Her diet is healthy, but without any extraordinary measures, underlining her focus on balance in all things.
Once she said, “If it is pizza night and I am with my kids, I will indulge in a few slices. I will have something a little more nutritious the next day.”
LeAnn Rimes (39)
Being a platinum-selling country artist with a fit physique is no small accomplishment, yet LeAnn Rimes appears to achieve it with ease. As the youngest Grammy winner ever, she has clinched every imaginable award and honor throughout her career. Despite the enormous amount of effort such achievements must have demanded, she gives the impression that it was a breeze.
Rimes’s enviable physique results from a well-balanced diet that provides her with the energy and vitality she needs. As far as nutrition is concerned, she is all about whole meals and how to get as many nutrients into your body as possible. Despite her recent promotion of cauliflower bowls, she is not giving up her favorite foods like pizza and cake. She still enjoys the occasional treat.
Sandra Bullock (57)
How can a woman with such a busy agenda keep herself physically fit? Indeed, it requires significant effort! Bullock trains with Simone De La Rue, a renowned fitness trainer for the stars. De La Rue created the Body by Simone method designed to help anyone achieve their fitness goals. To stay in peak condition, Bullock alternates between intensive cardio and weight lifting every ten minutes.
It is all about fresh food and quantity management for Bullock. She prefers hormone- and antibiotic-free meats, sugar- and gluten-free options. According to this famous person’s advice, eat small, frequent meals throughout the day. Maintaining a healthy metabolism is essential to a long and healthy life.
Taraji P. Henson (51)
Known for her work in such films as Hustle & Flow, The Curious Case of Benjamin Button, and Date Night, Taraji P. Henson is an American actress. This actress had a significant breakthrough in 2016 when she received a SAG Award for her performance in Hidden Figures.
“She is the sort of girl who if you tell her she can not do something, she is going to want to do it even harder,” says Henson’s trainer, as InStyle. Her attention to detail is unrivaled.” Her workout routine should also include an hour or two of weight training and cardio.
Charlize Theron (46)
Despite her age, Charlize Theron has an amazing physique that has made her a household name. “Charlize is a serious, focused, professional, no BS, balls-to-the-wall client,” even her trainer stated. She prefers to do ballet-style workouts when it comes to staying in shape. Strength training and Pilates are also a part of her routine.
Charlize Theron prepares for her roles by engaging in a range of workouts such as pushups, bicycle crunches, kettlebell squats, and bench step-ups, as reported by Life and Style magazine. She maintains a healthy diet and avoids food that is high in fat and sugar.
Sheryl Crow (60)
It’s widely known that Sheryl Crow gets a substantial amount of vitamin D from the sun, but that’s not all she does to preserve her stunning appearance. Crow commits to 20 minutes of meditation each morning and evening, considering it a crucial part of her everyday regimen. In addition, she has a great passion for fitness. Her workouts start with a ten-minute walk on the treadmill, followed by plyometric workouts, including planks and pull-ups.
A “pseudo macrobiotic diet” is what Crow eats (in her own words). She sticks to a plant-based diet with plenty of fresh produce and lean meats. Due to her love of seafood, many of her recipes incorporate high-Omega-3 fish, such as tuna. Crow eats a lot of snacks, but they are all under 150 calories apiece. There are generally a variety of fruits and nuts in them.
Christie Brinkley (68)
Christie Brinkley has long been known for her support of vegetarianism, having mostly refrained from consuming meat since the age of 12. She also maintains a consistent workout routine from the 80s era, however, she occasionally modifies it to provide variety and maintain interest.
She is perpetually busy, thus she must fit things into her schedule as best as she can. Even amid her participation in musicals, she finds time for dance. These two activities have their own fitting moments and spaces. Brinkley also holds a deep love for yoga.
Jennifer Aniston (53)
According to what Jen herself has shared, she maintains a strict exercise routine where she trains for an hour and a half every day of the week without fail. Her workouts consist of exercises using a range of equipment including resistance bands, boxes, skipping ropes, and weights.
She claims her nutrition is a major factor in her success. As much organic produce as she can while consuming “minimal sugar consumption, loads of water, and decent sleep” is a staple of her diet.
Jada Pinkett Smith (50)
Even though she is 50, Jada Pinkett Smith does not look it. In her acting career spanning two decades, she has maintained a consistent level of beauty and poise. Take care of your body as an expression of love for yourself, according to Jada Pinkett Smith, who appears on her talk program “Red Table Talk.”
According to Jada’s admission to BET, she does 20 minutes of cardio daily as part of her daily regimen. It is not just the treadmill that she works out on. However, it is not all work. She takes breaks from time to time to relax her body.
Melanie Griffith (64)
Looking at Melanie Griffith’s toned physique, it’s hard to believe she’s 64 years old. In 2019, the actress let her fans in on her secrets for maintaining her impressive figure as she ages. She even shared a workout video on Instagram that shows her entire fitness routine.
Griffith’s fitness routine in the video also features strength training and aerobic activities. She has to keep as much muscle mass as possible as she ages, which is why she needs to do these workouts. She also enjoys hiking and other outdoor pursuits.
Helen Hunt (59)
The acclaimed actress Helen Hunt, famed for her roles in popular productions such as Mad About You, Twister, As Good as It Gets, and Cast Away, has successfully managed to keep her weight consistent over the course of her career. So, what is the mystery behind her timeless physical condition?
Helen Hunt does not subscribe to dieting or gym routines, as she revealed in a recent edition of Healthy Living Magazine. Instead, she pushes for an active lifestyle, which she believes likely carries its own advantages.
Charlotte Ross (54)
Considering her age, it is no surprise that Ross is a fitness freak. She has included weight training in her workout routine at her personal trainer’s request. Even though she puts in a lot of work, she takes care of her body by doing yoga and getting massages when it starts to hurt.
Ross credits her good health primarily to staying well-hydrated, consuming decaffeinated green tea, and taking omega-3 fatty acid supplements, in addition to regular exercise. She steers clear of processed foods and prefers to opt for vegetarian alternatives.
Christy Turlington Burns (53)
Christy Turlington Burns believes eating well is the best way to feel good about yourself. For her, moderation is key. “I am not the kind to go on a binge or go without food… Since I was in my early twenties, every year, I have done a juice cleanse to reset my body.” Additionally, she has an interest in vegetarianism.
Burns has been practicing yoga and working out regularly since her late teens. She is a six-time marathon runner, did you know that? “I can hardly believe I am doing this again, right before a marathon begins… Afterward, I was thrilled. Immediately afterward? To ease the pain, try soaking in a warm salt water bath.
Kirsten Dunst (40)
Kristen Dunst has received acclaim and commercial acceptance for her roles in Spider-Man and Melancholia. She has also transitioned to television, with a notable appearance in Fargo’s second season. This actress has managed to keep her calendar packed and stay in top physical shape without any major difficulty.
Even at 40, her beauty remains untouched. To preserve her unblemished skin, she minimizes sun exposure as much as she can. She’s committed to moisturization and the use of natural beauty products. Hello! Magazine reports that fitness sessions are a regular part of her routine to stay fit. Furthermore, she maintains a nutritious diet and takes delight in tennis as her leisure activity.
Kristin Wiig (48)
If Kristin Wiig did not appear like a 48-year-old woman, her casting as Cheetah in WW84 would be surprising. Kristin Wiig’s gorgeous beach physique is a direct result of her vegetarianism.
There is no meat in Kristin Wiig’s diet at all. Rather than meat, she subsists on tofu and soy. She also gets lots of water and cranberry juice into her system daily. Melted cheese sandwiches or Dark Chocolate Peanut M&Ms are her go-to treats when she needs a sugar fix, according to The Hollywood Reporter.
Courtney Cox (58)
Friends and Scream star Gale Weathers’s co-star, Courtney Cox, has likewise maintained an impressive physique. Cheat Sheet claims that the 58-year-old actress works out with a personal trainer to keep her figure in shape.
Apart from physical workouts, my success has been greatly influenced by diet. Part of Cox’s low-carb diet involves consuming a lot of coconut water. Interestingly, she abstains from coffee, a practice that continues to baffle us.
Uma Thurman (52)
Uma Thurman, well known for her appearances in Quentin Tarantino’s Kill Bill and Pulp Fiction, has maintained a fit physique throughout her career. The excellent actress, over 52 years old, maintains her fitness with a nutritious diet. Most of her meals are made up of eggs, fruits, vegetables, and milk from organic sources.
If you desire to produce a film similar to Kill Bill, it’s crucial that you maintain good physical condition. Her workout regimen includes exercises such as jumping jacks, pushups, crunches, and squats among others.
Jane Seymour (71)
Jane Seymour plays golf whenever she can, but she also does Pilates to keep things interesting. For the last three decades, she has attended the same Pilates class. Regarding her abs and core, she claims she does isometric workouts to help “keep a flat, toned stomach.”
When it comes to eating, Seymour does not consume any garbage. Instead, she eats her own garden’s food. Because she is a trained sommelier, she routinely enjoys sweet French wine.
Demi Moore (59)
Here are Demi Moore’s secrets on how she maintains her youthful appearance. Her workouts are intense when she is getting ready for a job; we are talking about three hours of exercise followed by a six-mile run. If she does not have a film project in the works, she concentrates on remaining in shape and tone by focusing on her difficulty spots. It is her arms, stomach, and lower body that she is concerned about.
Moore makes an effort to consume organic and natural foods whenever she can. Her typical diet is predominantly raw vegan, eliminating any cooked food from her routine. This fad is not limited to her, with celebrities such as Uma Thurman and Natalie Portman also adopting this style of eating.